If you need a sleeve to combat general elbow soreness or delayed onset muscle soreness, a basic sleeve (not necessarily equipped with a pad) should suffice.As mentioned above, these can be adjusted to target specific areas of the elbow or forearm that may be causing pain If you suffer from specific elbow injuries such as tennis or golfers elbow, you are probably better off choosing a sleeve with a pad.In choosing the most suitable elbow compression sleeve, we suggest bearing the following in mind: Choosing The Best Elbow Compression Sleeve This will help the symptoms of golfers elbow to gradually disappear as the irritated and inflamed inner elbow tendons are allowed to recover naturally. Just as with tennis elbow, this reduces the vibrations that might otherwise reach and irritate the inner elbow tendons. In this case, however, you adjust the position of the pad so that it presses on the inside of the elbow. The same elbow compression sleeve with a pad can be used to treat the symptoms of golfers’ elbow. With less vibration reaching the tendons, a tennis elbow injury will eventually heal as the tendons are allowed to rest and recover naturally. These vibrations therefore cause less irritation to the lateral (outer) elbow tendons and reduce tennis elbow pain. Positioned in this way, the pad helps absorb vibrations traveling up through the forearm muscles. In the case of a tennis elbow injury, for instance, this pad can be positioned over the outside of the elbow in order to compress the tendons that connect the outer forearm muscles to the elbow joint. This makes it an effective compression sleeve for treating elbow tendonitis.

Elbow Compression Sleeve With PadĪn elbow compression sleeve with a pad offers the benefits listed above but also has a pad that can be adjusted to provide targeted compression to a specific part of the elbow. These are injuries caused (among other things) by overstretching or tearing of excessively tight soft tissues. As they become more supple and stretchable, these soft tissues are less at risk of experiencing strains and sprains. This in turn helps reduce stiffness of elbow soft tissues such as ligaments and tendons. In addition to the above benefits, a neoprene based elbow compression sleeve helps retain the natural warmth of the body.

You can think of an elbow compression sleeve as an elbow brace with the additional benefit of therapeutic compression.Īn elbow compression sleeve also improves proprioception, which in turn helps reduce injury risk and improve sports performance. It can also help improve recovery times from conditions like delayed onset muscle soreness.

Transcutaneous Electrical Nerve Stimulation (TENS)Īn elbow compression sleeve applies therapeutic compression to the elbow joint to improve blood flow and promote healing of elbow injuries such as tennis or golf elbow.

Elbow compression sleeve bursitis